Insight Mind Body Talk
On Insight Mind Body Talk, Jess & Jeanne, both licensed mental health professionals and body-based therapists, will be extending their areas of expertise beyond the walls of their therapy rooms. Episodes will explore the many aspects integrative wellbeing as well as dive deeper into mental and physical health issues through a body-centered, trauma-informed lens. They'll challenge the mainstream "one-size-fits-all" approach to health as well as provide somatic skills for health and healing.
Episodes
57 episodes
The MOST Downloaded Episode of Season 2: Psychedelic Assisted Therapy with guest Dr. Travis Fox
The use of psychedelics to assist in the improvement of mental health symptoms is a cutting-edge practice happening in psychotherapy clinics, and doctor offices, across the world. In this episode of Insight Mind Body Talk, Dr. Trav...
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54:33
2nd Most Downloaded Episode of Season 2: Cluttered Space, Cluttered Mind with guest Ariyanna Toth
When the question of what you want to own, becomes the question of how you want to live your life. Join Jess and her guest, Ariyanna Toth, M.ED., M.A., and RYT-200, as they talk CLUTTER. Learn more about the influence clutte...
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33:16
3rd Most Downloaded Episode of Season 2: Happiness and Flow
Have you ever experienced been completely absorbed in a task or activity? You might be in flow! Research in positive psychology, the scientific study of what makes life most worth living, shows being in a state of flow can lead to increased lif...
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41:43
The Wellbeing of Men with guest Tyler Schueffner
The wellbeing of men, when "man up" is not the answer. Join guest Tyler Schueffner, as he talks about the current state of men. In this episode, Tyler sheds new light on the effects of gender norms, and shares how cultural conditi...
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Season 2
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Episode 13
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1:04:24
Psychedelic Assisted Therapy with guest Dr. Travis Fox
The use of psychedelics to assist in the improvement of mental health symptoms is a cutting-edge practice happening in psychotherapy clinics, and doctor offices, across the world. In this episode of Insight Mind Body Talk, Dr. Tra...
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Season 2
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Episode 12
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54:33
S.A.D. (Seasonal Affective Disorder)
Seasonal Affective Disorder, or SAD, is a type of depression that corresponds with the seasons. For most, SAD starts during the winter months and affects many people differently and at different levels. Listen and learn more about w...
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Season 2
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Episode 11
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38:13
Mental Health: Media Resources
Have you ever searched for mental health podcasts, or educational posts on Instagram, but aren't sure which ones are worth your time?This episode of IMBT highlights a collection of mental health podcasts and social media figures, favori...
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Season 2
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Episode 10
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1:12:33
Happiness and Flow
Have you ever experienced been completely absorbed in a task or activity? You might be in flow! Research in positive psychology, the scientific study of what makes life most worth living, shows being in a state of flow can lead to increased lif...
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Season 2
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Episode 9
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41:43
Cluttered Space, Cluttered Mind, with guest Ariyanna Toth
When the question of what you want to own, becomes the question of how you want to live your life. Join Jess and her guest, Ariyanna Toth, M.ED., M.A., and RYT-200, as they talk CLUTTER. Learn more about the influenc...
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Season 2
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Episode 8
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33:16
Alcohol Use During the Holidays, with guest Jeff Peterson
Alcohol use during the holiday season. Join Jeff Peterson, LCSW, as he discusses his journey of recovery. Hear how Jeff uses his experience to support others and get tips for managing the stress of the holiday season without reaching for your f...
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Season 2
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Episode 9
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52:43
Coping With Grief During the Holidays, with guest Kelsey Penkal
Grief itself is complex and in some ways, never ending. Whether it shows up in our lives expectedly or by surprise, the holidays can magnify its influence because we’re reminded of what we’ve lost, or perhaps, never had. Join Jess...
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Season 2
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Episode 6
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22:50
Living With ADHD, with guest Lynn Hyland
Lynn Hyland, PhD, clinical psychologist and ADHD expert, is back on Insight Mind Body Talk! Host Jessica Warpula Schultz, LMFT, and Lynn explore the complex diagnosis of Attention-deficit/Hyperactivity Disorder. Lynn discusses the diffe...
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Season 2
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Episode 6
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57:08
Raising a child with anxiety, with guest Elyse Laing
"I'm right here with you. You are safe.""Let's count to 20 together.""Tell me what you think will happen next". How can you help a child with anxiety? Join Jess and her guest, Elyse Laing, licensed professional couns...
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Season 2
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Episode 5
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55:04
Anxiety: giving a small thing, a great shadow with guest, Elyse Laing
Do you suffer from anxiety or know someone who does? Most likely. The
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Season 2
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Episode 4
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56:36
The Importance of Being Angry with guest, Kylie Taylor
“Where your anger is, there you will find hidden wounds that need to be healed and grief that needs to be acknowledged” --Dr. Caroline LeafWhy talk about anger? Jess and her guest, Kylie Taylor, MA, LPC will tell you why. ...
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Season 2
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Episode 3
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36:19
The Enneagram with guest, Julia Smith
“He who knows others is learned. He who knows himself is wise.” Lao Tzu The Enneagram is a system designed to help you better understand yourself and others. This personality test can help identify your own, an...
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Season 2
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Episode 2
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1:31:22
Performance and Achievement with guest, Kristen Radtke
Join Jessica Warpula Schultz, LMFT, and Kristen Radtke, LPC, as they discuss society's obsession with high performers and why we can't stop watching them. They explore the choices people make to reach this level of success and the potenti...
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Season 2
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Episode 1
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38:25
Most Downloaded Episode #6: Yoga and the Military with Shaye Molendyke
We at Insight Mind Body Talk have decided our official season will run September – May, taking each summer to re-visit our “most downloaded” episodes. Why most downloaded? Jess may have her favorites, Jeanne too, but what matters most to IMBT i...
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Season 1
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Episode 38
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41:51
Most Downloaded Episode #5: Healing Your Inner Child
We at Insight Mind Body Talk have decided our official season will run September – May, taking each summer to re-visit our “most downloaded” episodes. Why most downloaded? Jess may have her favorites, Jeanne too, but what matters most to IMBT i...
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Season 1
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Episode 37
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53:10
Most Downloaded Episodes #4: The Voices of Insight
Hi, it's Jess your friendly body centered marriage and family therapist and cohost of Insight Mind Body Talk. We couldn't be prouder of the content we have produced for you in large part because of the amazing guests who have so willingly donat...
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Season 1
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Episode 15
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54:43
Most Downloaded Episodes #3: ADHD Mythbusters with Lynn Hyland
We at Insight Mind Body Talk have decided our official season will run September – May, taking each summer to re-visit our “most downloaded” episodes. Why most downloaded? Jess may have her favorites, Jeanne too, but what matters most to IMBT i...
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Season 1
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Episode 36
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46:53
Most Downloaded Episode #2: The Coming In of Coming Out with Alexander Einsman
We at Insight Mind Body Talk have decided our official season will run September – May, taking each summer to re-visit our “most downloaded” episodes. Why most downloaded? Jess may have her favorites, Jeanne too, but what matters most to IMBT i...
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Season 1
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Episode 35
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33:20
Most Downloaded Episode #1: The Mind-Body Connection
We at Insight Mind Body Talk have decided our official season will run September – May, taking each summer to re-visit our “most downloaded” episodes. Why most downloaded? Jess may have her favorites, Jeanne too, but what matters most to IMBT i...
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Season 1
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Episode 34
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49:25
Post-pandemic Anxiety: Easing back into life
As people transition back to a lifestyle that is more reminiscent of pre-pandemic times, the daily aspects of life are not the same. Mixed feelings of anxiety, excitement, and being overwhelmed are common. We feel it in our minds, brains,...
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Season 1
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Episode 33
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47:06
Mindfulness: Healing Mind & Body (revisited)
The return of a classic. Jess and Jeanne, both licensed mental health professionals, talk about mindfulness, trauma, and body-brain healing. As "recovering fitness professionals", they deep dive into evidence-based, trauma-informed approa...
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Season 1
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Episode 32
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39:46