Insight Mind Body Talk Podcast Artwork Image

Insight Mind Body Talk

Jessica Warpula Schultz, LMFT

On Insight Mind Body Talk, Jess & Jeanne, both licensed mental health professionals and body-based therapists, will be extending their areas of expertise beyond the walls of their therapy rooms. Episodes will explore the many aspects integrative wellbeing as well as dive deeper into mental and physical health issues through a body-centered, trauma-informed lens. They'll challenge the mainstream "one-size-fits-all" approach to health as well as provide somatic skills for health and healing.
Episodes
Ep 33 Post-pandemic Anxiety: Easing back into lifeMay 01, 2022 Episode artwork Ep 32 Mindfulness: Healing Mind & Body (revisited)April 17, 2022 Episode artwork Ep 31 Trauma-informed Weight Lifting with Mariah RooneyApril 03, 2022 Episode artwork Ep 30 Parenting Your Teen: Helping your adolescent navigate their life with Abby KearnsMarch 20, 2022 Episode artwork Ep 29 The Nature Prescription: Gardening for Mental HealthMarch 06, 2022 Episode artwork Ep 28 Trauma-informed Yoga On (and Off!) the Mat with Nikki CookFebruary 20, 2022 Episode artwork Ep 27 Supporting Our LGBTQ+ Population: What Therapists Should Know with Lisa KoeneckeFebruary 06, 2022 Episode artwork Ep 26 Finding Balance With Ayurveda with Kelly GardnerJanuary 17, 2022 Episode artwork Ep 25 The Toxic "New Year, New You" Mentality with Janice Antoniewicz-WernerJanuary 02, 2022 Episode artwork Ep 24 Unleashing Internalized Misogyny: Mindfulness for Women with Mare ChapmanDecember 19, 2021 Episode artwork Ep 23 Exploring Our Energy CentersDecember 05, 2021 Episode artwork Ep 22: Healing Your Inner ChildNovember 14, 2021 Episode artwork Ep 21: Habit Hacks - The Psychology of Making or Breaking a HabitOctober 31, 2021 Episode artwork Ep 20: Dance Movement Therapy with Tara RollinsOctober 17, 2021 Episode artwork Ep 19: Yoga and the Military with Shaye MolendykeOctober 04, 2021 Episode artwork Ep 18: Relationship with Food and Body - An introduction to eating disorders with Ali ManleySeptember 19, 2021 Episode artwork Ep 17: The Running Brain: A Brain Based Approach to Running Pain Free with Amanda BauerSeptember 05, 2021 Episode artwork Ep 16: The Coming In of Coming Out with Alexander EinsmanAugust 15, 2021 Episode artwork Ep 15: The Voices of InsightAugust 01, 2021 Episode artwork Ep 14: Somatic Expressive Therapy with Victoria Ellington-DeitzJuly 18, 2021 Episode artwork Ep 13: Why Self-Compassion WorksJuly 04, 2021 Episode artwork Ep 12: Cobra Kai Goes to TherapyJune 20, 2021 Episode artwork Ep 11: Free Your Brain & Allow Your Body to Move Well with Annie ForestJune 06, 2021 Episode artwork Ep 10: Bringing the Body into Therapy with Kate Lauth (Part II)May 30, 2021 Episode artwork Ep 9: Bringing the Body into Therapy with Kate Lauth (Part I)May 23, 2021 Episode artwork