Insight Mind Body Talk Podcast Artwork Image

Insight Mind Body Talk

Jessica Warpula Schultz, LMFT

On Insight Mind Body Talk, Jess & Jeanne, both licensed mental health professionals and body-based therapists, will be extending their areas of expertise beyond the walls of their therapy rooms. Episodes will explore the many aspects integrative wellbeing as well as dive deeper into mental and physical health issues through a body-centered, trauma-informed lens. They'll challenge the mainstream "one-size-fits-all" approach to health as well as provide somatic skills for health and healing.
Episodes
Happiness and FlowJanuary 15, 2023
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Cluttered Space, Cluttered Mind, with guest Ariyanna TothJanuary 01, 2023
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Alcohol Use During the Holidays, with guest Jeff PetersonDecember 18, 2022
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Coping With Grief During the Holidays, with guest Kelsey PenkalDecember 04, 2022
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Living With ADHD, with guest Lynn HylandNovember 20, 2022
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Raising a child with anxiety, with guest Elyse LaingNovember 06, 2022
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Anxiety: giving a small thing, a great shadow with guest, Elyse LaingOctober 16, 2022
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The Importance of Being Angry with guest, Kylie TaylorOctober 02, 2022
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The Enneagram with guest, Julia SmithSeptember 19, 2022
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Performance and Achievement with guest, Kristen RadtkeSeptember 04, 2022
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Most Downloaded Episode #6: Yoga and the Military with Shaye MolendykeAugust 14, 2022
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Most Downloaded Episode #5: Healing Your Inner ChildJuly 31, 2022
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Most Downloaded Episodes #4: The Voices of InsightJuly 18, 2022
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Most Downloaded Episodes #3: ADHD Mythbusters with Lynn HylandJuly 03, 2022
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Most Downloaded Episode #2: The Coming In of Coming Out with Alexander EinsmanJune 19, 2022
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Most Downloaded Episode #1: The Mind-Body ConnectionJune 05, 2022
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Post-pandemic Anxiety: Easing back into lifeMay 01, 2022
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Mindfulness: Healing Mind & Body (revisited)April 17, 2022
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Trauma-informed Weight Lifting with guest, Mariah RooneyApril 03, 2022
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Parenting Your Teen: Helping your adolescent navigate their life with guest, Abby KearnsMarch 20, 2022
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The Nature Prescription: Gardening for Mental Health with guest, Ariyanna TothMarch 06, 2022
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Trauma-informed Yoga On (and Off!) the Mat with guest, Nikki CookFebruary 20, 2022
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Supporting Our LGBTQ+ Population: What Therapists Should Know with guest, Lisa KoeneckeFebruary 06, 2022
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Finding Balance With Ayurveda with guest, Kelly GardnerJanuary 17, 2022
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The Toxic "New Year, New You" Mentality with guest, Janice Antoniewicz-WernerJanuary 02, 2022
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