Insight Mind Body Talk
On Insight Mind Body Talk, Jess & Jeanne, both licensed mental health professionals and body-based therapists, will be extending their areas of expertise beyond the walls of their therapy rooms. Episodes will explore the many aspects integrative wellbeing as well as dive deeper into mental and physical health issues through a body-centered, trauma-informed lens. They'll challenge the mainstream "one-size-fits-all" approach to health as well as provide somatic skills for health and healing.
Insight Mind Body Talk
Alcohol Use During the Holidays, with guest Jeff Peterson
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Jessica Warpula Schultz, LMFT
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Season 2
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Episode 9
Alcohol use during the holiday season. Join Jeff Peterson, LCSW, as he discusses his journey of recovery. Hear how Jeff uses his experience to support others and get tips for managing the stress of the holiday season without reaching for your favorite glass of wine.
A must listen for anyone curious about sobriety or interested in changing their relationship with alcohol.
Continue Learning
- SMART Recovery
- Holly Whitaker
- Author, Quit Like a Woman
- Annie Grace
- Author, This Naked Mind
- Alcoholics Anonymous
- Consumer guide for finding and choosing alcohol and other drug treatment programs in the state of Wisconsin
- Recommendations from Jeff
- Podcasts
- Bubble Hour
- This naked mind
- Dopey
- Books
- The Unexpected Joy of Being Sober by Catherine Gray
- Alcohol explained
- This naked mind
- The alcohol experiment
- We are the luckiest
- Blackout: Remembering the Things that I Drank to Forget by Sarah
- Hepola
- Unwasted: My Lush Sobriety by Sacha Z. Scoblic
- Lit: A Memoir by Mary Karr
- Beautiful Boy
- Tweak
- AA Big book
- NA basic text
- Movies
- He wont get far on foot
- My name is Bill
- Clean and sober
- The lost weekend
- Days of Wine and roses
- Smashed
- When a man loves a woman
- Gia
- 28 days
- Bill W
- Local (Madison, WI) meetings
- ACOA- https://adultchildren.org/
- Madison AA- https://aamadisonwi.org/
- Madison NA- https://badgerlandna.org/
- Madison Alanon- https://sites.google.com/site/alanondistrict8madison/home
- Madison Smart Recovery : https://smartrecoverymadisonwi.org/
- Podcasts
Produced by Jessica Warpula Schultz
Music by Jason A. Schultz