Insight Mind Body Talk Podcast Artwork Image

Insight Mind Body Talk

Jessica Warpula Schultz, LMFT

On Insight Mind Body Talk, Jess & Jeanne, both licensed mental health professionals and body-based therapists, will be extending their areas of expertise beyond the walls of their therapy rooms. Episodes will explore the many aspects integrative wellbeing as well as dive deeper into mental and physical health issues through a body-centered, trauma-informed lens. They'll challenge the mainstream "one-size-fits-all" approach to health as well as provide somatic skills for health and healing.
Episodes
Living With ADHD, with guest Lynn HylandNovember 20, 2022 Episode artwork Raising a child with anxiety, with guest Elyse LaingNovember 06, 2022 Episode artwork Anxiety: giving a small thing, a great shadow with guest, Elyse LaingOctober 16, 2022 Episode artwork The Importance of Being Angry with guest, Kylie TaylorOctober 02, 2022 Episode artwork The Enneagram with guest, Julia SmithSeptember 19, 2022 Episode artwork Performance and Achievement with guest, Kristen RadtkeSeptember 04, 2022 Episode artwork Most Downloaded Episode #6: Yoga and the Military with Shaye MolendykeAugust 14, 2022 Episode artwork Most Downloaded Episode #5: Healing Your Inner ChildJuly 31, 2022 Episode artwork Most Downloaded Episodes #4: The Voices of InsightJuly 18, 2022 Episode artwork Most Downloaded Episodes #3: ADHD Mythbusters with Lynn HylandJuly 03, 2022 Episode artwork Most Downloaded Episode #2: The Coming In of Coming Out with Alexander EinsmanJune 19, 2022 Episode artwork Most Downloaded Episode #1: The Mind-Body ConnectionJune 05, 2022 Episode artwork Post-pandemic Anxiety: Easing back into lifeMay 01, 2022 Episode artwork Mindfulness: Healing Mind & Body (revisited)April 17, 2022 Episode artwork Trauma-informed Weight Lifting with guest, Mariah RooneyApril 03, 2022 Episode artwork Parenting Your Teen: Helping your adolescent navigate their life with guest, Abby KearnsMarch 20, 2022 Episode artwork The Nature Prescription: Gardening for Mental Health with guest, Ariyanna TothMarch 06, 2022 Episode artwork Trauma-informed Yoga On (and Off!) the Mat with guest, Nikki CookFebruary 20, 2022 Episode artwork Supporting Our LGBTQ+ Population: What Therapists Should Know with guest, Lisa KoeneckeFebruary 06, 2022 Episode artwork Finding Balance With Ayurveda with guest, Kelly GardnerJanuary 17, 2022 Episode artwork The Toxic "New Year, New You" Mentality with guest, Janice Antoniewicz-WernerJanuary 02, 2022 Episode artwork Unleashing Internalized Misogyny: Mindfulness for Women with guest, Mare ChapmanDecember 19, 2021 Episode artwork Exploring Our Energy CentersDecember 05, 2021 Episode artwork Healing Your Inner ChildNovember 14, 2021 Episode artwork Habit Hacks - The Psychology of Making or Breaking a HabitOctober 31, 2021 Episode artwork