Insight Mind Body Talk
On Insight Mind Body Talk, Jess & Jeanne, both licensed mental health professionals and body-based therapists, will be extending their areas of expertise beyond the walls of their therapy rooms. Episodes will explore the many aspects integrative wellbeing as well as dive deeper into mental and physical health issues through a body-centered, trauma-informed lens. They'll challenge the mainstream "one-size-fits-all" approach to health as well as provide somatic skills for health and healing.
Insight Mind Body Talk
The Running Brain: A Brain Based Approach to Running Pain Free with guest, Amanda Bauer
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Jessica Warpula Schultz, LMFT
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Season 1
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Episode 17
Amanda Bauer joins Jessica Warpula Schultz, LMFT, CFT, on Insight Mind Body Talk. Amanda is a certified oxygen advantage coach, and breathing, running, and kettlebells expert. She and Jess discuss a new brain-based approach to running. Amanda gives tips on breathing correctly and assessing the neurological connection between breath and your running pattern. Amanda and Jess explore the strategy of listening to your body in order to increase sport longevity and understanding of your body as something that is empowering, strong and safe.
Continue Learning
- Amanda Bauer
- Amanda's instagram: @amanda_willrun4cookies
- Forest Coaching: @forestcoachingandstudios
- Forest Coach & Studios
- https://www.forestcoachingandstudios.com/
- Educational Series from Forest Coaching & Studios
- Pillars of Strength: 8 week educational and practical course exploring movement, vision and balance for greater neurological outputs.
- Breathing 101: 8 Week educational and practical course exploring the why and how of functional and performance breathing
- Upcoming: November 2021 Workshop "The Running Brain"
- A brain based approach to running pain free.
Produced by Jessica Warpula Schultz
Edited by Jessica Warpula Schultz
Music by Jason A. Schultz