Insight Mind Body Talk

Ep 17: The Running Brain: A Brain Based Approach to Running Pain Free with Amanda Bauer

September 05, 2021 Jessica Warpula Schultz, LMFT Season 1 Episode 17
Insight Mind Body Talk
Ep 17: The Running Brain: A Brain Based Approach to Running Pain Free with Amanda Bauer
Show Notes

Amanda Bauer joins Jessica Warpula Schultz, LMFT, CFT, on Insight Mind Body Talk.  Amanda is a certified oxygen advantage coach, and breathing, running, and kettlebells expert.  She and Jess discuss a new brain-based approach to running. Amanda gives tips on breathing correctly and assessing the neurological connection between breath and your running pattern. Amanda and Jess explore the strategy of listening to your body in order to increase sport longevity and understanding of your body as something that is empowering, strong and safe.


Continue Learning

  • Amanda Bauer
    • Amanda's instagram: @amanda_willrun4cookies
    • Forest Coaching: @forestcoachingandstudios
  • Forest Coach & Studios







Produced by Jessica Warpula Schultz
Edited by Jessica Warpula Schultz

Music by Jason A. Schultz