Amanda Bauer joins Jessica Warpula Schultz, LMFT, CFT, on Insight Mind Body Talk. Amanda is a certified oxygen advantage coach, and breathing, running, and kettlebells expert. She and Jess discuss a new brain-based approach to running. Amanda gives tips on breathing correctly and assessing the neurological connection between breath and your running pattern. Amanda and Jess explore the strategy of listening to your body in order to increase sport longevity and understanding of your body as something that is empowering, strong and safe.
Produced by Jessica Warpula Schultz
Edited by Jessica Warpula Schultz
Music by Jason A. Schultz