The Running Brain: A Brain Based Approach to Running Pain Free with guest, Amanda Bauer

Amanda Bauer joins Jessica Warpula Schultz, LMFT, CFT, on Insight Mind Body Talk.  Amanda is a certified oxygen advantage coach, and breathing, running, and kettlebells expert.  She and Jess discuss a new brain-based approach to running. Amanda gives tips on breathing correctly and assessing the neurological connection between breath and your running pattern. Amanda and Jess explore the strategy of listening to your body in order to increase sport longevity and understanding of your body as something that is empowering, strong and safe.

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• Amanda Bauer
  • Amanda's instagram: @amanda_willrun4cookies
  • Forest Coaching: @forestcoachingandstudios
• Forest Coach & Studios
  • https://www.forestcoachingandstudios.com/
  • Educational Series from Forest Coaching & Studios
    • Pillars of Strength: 8 week educational and practical course exploring movement, vision and balance for greater neurological outputs.
    • Breathing 101: 8 Week educational and practical course exploring the why and how of functional and performance breathing
    • Upcoming: November 2021 Workshop "The Running Brain" 
      • A brain based approach to running pain free. 

Produced by Jessica Warpula Schultz
Edited by Jessica Warpula Schultz
Music by Jason A. Schultz

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