Insight Mind Body Talk
On Insight Mind Body Talk, Jess & Jeanne, both licensed mental health professionals and body-based therapists, will be extending their areas of expertise beyond the walls of their therapy rooms. Episodes will explore the many aspects integrative wellbeing as well as dive deeper into mental and physical health issues through a body-centered, trauma-informed lens. They'll challenge the mainstream "one-size-fits-all" approach to health as well as provide somatic skills for health and healing.
Insight Mind Body Talk
Bonus Content: Body scan meditation with Jess
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Jessica Warpula Schultz, LMFT
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Season 1
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Listen in as Jess provides a body scan meditation.
Produced by Jessica Warpula Schultz
Edited by Jessica Warpula Schultz